* a warm up
* drills to help us find our balance + familiarity with our upper body + head
*a small choreo to explore head movement
Tuesdays Head Movement
✨Head Movement Holiday✨
Join your unicorn in a small choreo where we focus on head movements.
For two weeks we go through different pathways of the head- starting small and grow bigger.
The goal is to get a little more acquainted with the different directions our upper body can go.
A little combo with different rhythms
All in the comfort of your own home!
Rock Your Rhythm
Oct 22 + 29th
✨Rock Your Rhythm✨
Music has so many different pieces- let’s explore them all together . In this class, we will explore a warm up of different groovy rhythms to help us prepare for a small combination full of- you guessed it- different rhythms!
We won’t get too attached to Zouk or Lambada but try to seamlessly transition into both - and MORE.
Join me for both cycles- would love to have you!!
With Your Unicorn
Need a reset?! A moment with you, yourself, + your body?
Join your Uni on Sundays for some BODY+BREATH-work
Flow full of Sun Salutations.
She just got certified from Yoga Vida and would love to share this movement with you!
✨register here: www.zenzouk.punchpass.com
DJ Viscious plays LIVE on Mixcloud and hosts a Zoom Party. Its the CLOSEST thing to ZenZdaze!